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Athlete holding a strict forearm abdominal plank with a straight, neutral spine
Gym

Plank World Record: Current Holders & Times (2026)

The current men's and women's plank world records, plus the full holder history and how they compare to an average plank hold time.
Ranger candidate performing the farmer's carry event during the Ranger PT test
Gym

Ranger PT Test Standards: RASP vs. Ranger School (2026 Update)

Ranger PT test standards for 2026: Pre-RASP entry minimums, RASP Phase 1 events, and the April 2025 RPA 2.0 Ranger School assessment, explained with tables.
Gym

Combat Skills Training: What It Covers, By Branch, and How to Prepare

Combat skills training covers marksmanship, CBRN, combatives, land nav, and casualty care — see how Army, Marine Corps, Navy, and Air Force compare.
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Sculpt Soul u2014 Founder, Trainer
Real fitness coaching u2014 minus the hype.

I started Gymnasetips for people who are done with fitness gimmicks and want straightforward guidance that actually works. Every workout, nutrition tip, and guide here is tested in real training u2014 not built to sell supplements.

We built Gymnasetips for people who are tired of fitness gimmicks and just want straightforward guidance that works.

u2014 The Gymnasetips team

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What we cover

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Workouts

Home and gym routines, broken down step by step u2014 easy to follow, hard to mess up.

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Daily habits

Strength

Progressive programs to take you from your first squat to your first heavy deadlift.

Beginner to advanced

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